I've been using all your principles to unleash my confident, natural abilities and know that I'm the character. The number 1 rule you teach that has been very effective for me is the character traits exercise. I take the three character traits (one being opposite) and really get them in my body and explore the dialog and script. I then improv to find where the character and I combine to a point where anything I do is a combination of both of us and the character is engrained in my body. Sande teaches you how to unleash yourself, become explosive, own your personality and infuse it into your work.
Thanks for everything Sande and Bruce!